ONLINE PROGRAMMES & BOLT-ONS
ARE YOU READY TO TAKE YOUR TRAINING TO THE NEXT LEVEL?
HERE AT THE COLOSSEUM OUR EXPERIENCED AND EXPERT COACHES HAVE CREATED SEVERAL ONLINE PROGRAMMES TO HELP YOU ACHIEVE YOUR HEALTH & WELL-BEING GOALS.
WHETHER YOUR GOAL IS TO PACK ON SOME SERIOUS MUSCLE, IMPROVE YOUR 1 REP MAX OR INCREASE YOUR CARDIOVASCULAR FITNESS, OUR ONLINE PROGRAMMES WITH INSTRUCTIONAL VIDEOS WILL BE THE ANSWER YOU NEED TO TAKE YOUR TRAINING TO NEW HEIGHTS!
WE USE TRAINERIZE TO HELP YOU TRACK AND MONITOR YOUR PROGRESS.
THE WOD PROGRAMME
The WOD Programme (Workout Of the Day) offers a variety of workouts that are designed to test your physical fitness, muscular endurance and mental toughness!
Each workout is 20-30 minutes long. So perfect for those looking to add some Conditioning to the end of their sessions, or for those looking to be in and out but still have a great workout!
4 sessions per week.
STRENGTH
PHASE 1 & 2 AVAILABLE
Is your goal to improve your overall strength? Strength training is the main focus of the gym and our expert coaches have put together this programme to help you hit huge PB's in 4 of your main exercises. Squat, Bench, Deadlift & Push Press.
Squat, Bench & Deadlift Test at week 9!
Phase 1 -4 Session per week
Phase 2 - 3 Sessions per week
STRENGTH & CONDITIONING
PHASE 1 - 3 AVAILABLE
This programme offers a combination of Strength, hypertrophy, muscular endurance, explosive power and fitness! Become explosive, powerful, strong and toned in this all in one programme.
5 Sessions Per Week
