ONLINE PROGRAMMES & BOLT-ONS

ARE YOU READY TO TAKE YOUR TRAINING TO THE NEXT LEVEL?

HERE AT THE COLOSSEUM OUR EXPERIENCED AND EXPERT COACHES HAVE CREATED SEVERAL ONLINE PROGRAMMES TO HELP YOU ACHIEVE YOUR HEALTH & WELL-BEING GOALS.

WHETHER YOUR GOAL IS TO PACK ON SOME SERIOUS MUSCLE, IMPROVE YOUR 1 REP MAX OR INCREASE YOUR CARDIOVASCULAR FITNESS, OUR ONLINE PROGRAMMES WITH INSTRUCTIONAL VIDEOS WILL BE THE ANSWER YOU NEED TO TAKE YOUR TRAINING TO NEW HEIGHTS!

WE USE TRAINERIZE TO HELP YOU TRACK AND MONITOR YOUR PROGRESS.

Fit Girl

HYPERTROPHY

PHASE 1 & 2 AVAILABLE

Pack on lean muscle mass! Our Muscular Hypertrophy programme is specifically designed to help you build a strong muscular physique.

Follow progressive overload in the main lifts, complimented with accessory exercises to build muscle.

3 Session per week.

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THE WOD PROGRAMME

The WOD Programme (Workout Of the Day) offers a variety of workouts that are designed to test your physical fitness, muscular endurance and mental toughness!

Each workout is 20-30 minutes long. So perfect for those looking to add some Conditioning to the end of their sessions, or for those looking to be in and out but still have a great workout!

4 sessions per week.

COMING SOON
Gym Workout
Weightlifter

STRENGTH

PHASE 1 & 2 AVAILABLE

Is your goal to improve your overall strength? Strength training is the main focus of the gym and our expert coaches have put together this programme to help you hit huge PB's in 4 of your main exercises. Squat, Bench, Deadlift & Push Press.

Squat, Bench & Deadlift Test at week 9!

Phase 1 -4 Session per week

Phase 2 - 3 Sessions per week

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Intense Workout

STRENGTH & CONDITIONING

PHASE 1 - 3 AVAILABLE

This programme offers a combination of Strength, hypertrophy, muscular endurance, explosive power and fitness! Become explosive, powerful, strong and toned in this all in one programme.

5 Sessions Per Week

COMING SOON
Intense Workout