The ancient art of Yoga based on a harmonising system of development for the body, mind and spirit.
We offer a range of beginner classes from Spin, Circuits and functional fitness. If you ever wanted to try a class but felt unsure. Try one of these!
Kettlebells is an iron ball with a handle attached.
Used to perform many types of exercise that combine cardiovascular, strength and flexibility.
Our circuit includes classes like HIIT (High intensity interval training). Bootcamps and log runs.
Strength & conditioning is the heart of our facility. For all abilities we use a combination of strength methods including barbell work and cardio.
Our cardio based classes include a combination of long slow distance and intervals on our cardio kit. Rowing machines, ski-ergs and air bikes.
Powerlifting, Strongman/woman and Olympic weightlifting.
Strength sports currently trending in the fitness community.
Legs bums and tums
& much more!