The ancient art of Yoga based on a harmonising system of development for the body, mind and spirit.

YOGA 

HOT YOGA

We offer a range of beginner classes from Spin, Circuits and functional fitness. If you ever wanted to try a class but felt unsure. Try one of these!

BEGINNER

CLASSES

Kettlebells is an iron ball with a handle attached.

Used to perform many types of exercise that combine cardiovascular, strength and flexibility.

KETTLEBELLS

Our circuit includes classes like HIIT (High intensity interval training). Bootcamps and log runs.

CIRCUIT

CLASSES

Strength & conditioning is the heart of our facility. For all abilities we use a combination of strength methods including barbell work and cardio. 

S&C 

Our cardio based classes include a combination of long slow distance and intervals on our cardio kit. Rowing machines, ski-ergs and air bikes.

CARDIO

CLASSES

Powerlifting, Strongman/woman and Olympic weightlifting. 

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Strength sports currently trending in the fitness community.

SPORT SPECIFIC

Legs bums and tums

Pilates

Core classes

& much more!

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AND MORE