#morethanagym
Colosseum Gym Cardiff
Strength & Conditioning
THE 'BREAD AND BUTTER' OF OUR FACILITY.
BUILD STRENGTH AND FITNESS IN OUR MOST HIGHLY POPULAR CLASS!
CIRCUITS & HIIT
WE USE A VARIETY OF EQUIPMENT TO BRING YOU THESE ALL ROUND, TOTAL BODY FITNESS CLASSES!
BURN FAT! BUILD MUSCLE! IMPROVE FITNESS!
PARTNER WORKOUT
TRAIN WITH A PARTNER IN THIS FUN, ENERGETIC, CHALLENGING WORKOUT THAT WILL HAVE YOU WORKING WITH YOUR PARTNER!
Hit Us Up Anytime
leg bums tums & total tone
TWO CLASSES THAT COMPLIMENT EACH OTHER!
LBT IS SPECIFIC TO DEVELOPING YOUR CORE, LEGS & GLUTES. TOTAL IS A TOTAL BODY TONING WORKOUT!
BE PREPARED TO WORK!!
kettlebells
A KETTLEBELL IS AN IRON BALL WITH A HANDLE ATTACHED.
A FUNCTIONAL FITNESS TOOL USED TO IMPROVE STRENGTH, CONDITIONING, MOBILITY AND TORCH BODYFAT!
OPEN GYM
NOT INTERESTED IN A CLASS? PREFER TO DO YOUR OWN WORKOUT?
THATS GREAT!
WE HAVE PLENTY OF SPACE AND ARE WELL EQUIPPED FOR YOUR TRAINING GOALS.
LADIES BARBELL
A WOMENS ONLY CLASS WORKING ON BARBELL EXERCISES. TO IMPROVE TECHNIQUE, STRENGTH AND BUILD CONFIDENCE WITH A BARBELL AND OTHER WEIGHTS.