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#morethanagym

Colosseum Gym Cardiff

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Strength & Conditioning

THE 'BREAD AND BUTTER' OF OUR FACILITY. 

BUILD STRENGTH AND FITNESS IN OUR MOST HIGHLY POPULAR CLASS!

CIRCUITS & HIIT

WE USE A VARIETY OF EQUIPMENT TO BRING YOU THESE ALL ROUND, TOTAL BODY FITNESS CLASSES!

BURN FAT! BUILD MUSCLE! IMPROVE FITNESS!

TRX

SUSPENSION STRAP TRAINING THAT USES YOUR BODYWEIGHT AS RESISTANCE!

YOGA & Mobility

WE HAVE A CUSTOM BUILT YOGA STUDIO FOR YOU TO DESTRESS AND BRING BALANCE TO YOUR BODY AND MIND.

PARTNER WORKOUT

TRAIN WITH A PARTNER IN THIS FUN, ENERGETIC, CHALLENGING WORKOUT THAT WILL HAVE YOU WORKING WITH YOUR PARTNER!

 
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Hit Us Up Anytime

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leg bums & tums

LEG AND GLUTE SPECIFIC TRAINING WITH CORE THROWN IN!

THIS CLASS NOT WHAT YOU'RE THINKING

BE PREPARED TO SWEAT!

LADIES & BABIES

POST NATAL CLASS FOR NEW MUMS LOOKING TO GET BACK INTO EXERCISE OR MAINTAIN FITNESS AFTER BIRTH.

CLICK THE LINK FOR FAQs

kettlebells

A KETTLEBELL IS AN IRON BALL WITH A HANDLE ATTACHED.

A FUNCTIONAL FITNESS TOOL USED TO IMPROVE STRENGTH, CONDITIONING, MOBILITY AND TORCH BODYFAT!

OPEN GYM

NOT INTERESTED IN A CLASS? PREFER TO DO YOUR OWN WORKOUT?

THATS GREAT!

WE HAVE PLENTY OF SPACE AND ARE WELL EQUIPPED FOR YOUR TRAINING GOALS.

LADIES BARBELL

A WOMENS ONLY CLASS WORKING ON BARBELL EXERCISES. TO IMPROVE TECHNIQUE, STRENGTH AND BUILD CONFIDENCE WITH A BARBELL AND OTHER WEIGHTS.

 
Contact Us

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